Case ID Retro Holder JESPER Dark Tower Eiffel Wallet Bag Credit Brown D Card Business SvWWnHf Case ID Retro Holder JESPER Dark Tower Eiffel Wallet Bag Credit Brown D Card Business SvWWnHf Case ID Retro Holder JESPER Dark Tower Eiffel Wallet Bag Credit Brown D Card Business SvWWnHf
Cute Women Gold Transparent Bag Chain Handbag Evening Acrylic Purse Clutch Box Shoulder Clear Crossbody For 66FZwrq

Case ID Retro Holder JESPER Dark Tower Eiffel Wallet Bag Credit Brown D Card Business SvWWnHf

For first time users, using a menstrual cup can be as challenging as using your sanitary pad for the first time.

Bag Dark Eiffel Wallet ID Business Brown JESPER Case Credit Tower Card D Retro Holder We get it, at first glance menstrual cups can be intimidating, especially for young girls who are used to seeing sanitary pads being recommended by their traditional moms at home.

While most traditional mothers support the traditional sanitary napkins, more women nowadays are open to positive changes. Positive changes include full awareness to what you want and need as a woman.

An independent woman is someone who knows what she wants and needs, be it her career, relationships and the smart choices she makes that are related to her health as a woman.  

Let’s learn how to use Super Jennie menstrual cup because knowledge is power!

The whole process is simple as 1...2...3...Kaboom!

Menstrual Cup Hygienic Handling and Insertion Guide


  

   

   WASH

   Wash your hands with mild unscented soap before handling your cup.

 

 

  

   BOIL

   Boil it in a pot of water for 5-10 minutes  before using it for the first    time.

 

 

Card Bag Credit Case Holder Wallet JESPER D Tower Brown Dark Eiffel Business ID Retro  

   

   POSITIONING

   Get into a comfortable position that will help you spread your legs, either    while, standing up, sitting on the toilet or squatting.

 

 

 

Fold the cup using one of the following methods that works best for you:                                                                                                                                      

Dark D Bag Wallet Holder Retro JESPER Business Card Credit Eiffel ID Case Brown Tower The C-Fold

This fold is the basic technique that most women use.  

1. Start with an open cup.


Bag Leather Patent Striped Wallet Shoulder Purse Large Leather Designer coffee Satchel Handbag With Set Patent Wallet xaRSvg









 

2. Press it down into the center.



Business ID Dark Credit D Card Case Tower Holder Bag JESPER Brown Eiffel Wallet Retro

3. Pinch the cup closed. Fold in half to form a C-shape.    



                                         


OTHER FOLDING TECHNIQUES:


Holder Wallet ID Eiffel Card JESPER Bag Retro Credit Brown Dark Case D Tower Business

The Labia-Fold

    This technique helps to pop open easily.

     

     

     

     

     

     

     

    1. Pinch one side of the rim.

                                                                                                  

     

     

    Retro Tower D Card ID Holder Credit Bag Brown JESPER Case Eiffel Dark Wallet Business  

     

    Tower Business Bag Case JESPER D Brown Eiffel Wallet Card ID Holder Retro Dark Credit  

    Retro Holder Business ID D Bag Tower Credit Eiffel JESPER Dark Brown Wallet Case Card  

     

     

    Dark ID Bag Credit Holder Tower Case Eiffel D Card Wallet Retro Brown Business JESPER  


     

     

     

     

     

     

     

     

     

     

     

     

     

     

    2. Bring the pinched area to the other side of the rim.  


     

     

     

     

     

     

     

     

     

     

     

    3. Drop the pinched area into the cup. Pushing it down.   


     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

    4. Taking your pointer finger and your thumb from the other side, push the rest of the rim together and release the rim that was pinched in the first place.                                                                                                                                                                                                                      

     

     

     

     

     

     

     

    JESPER Dark Case Tower Business Eiffel Brown ID Credit Retro Card Wallet Bag D Holder  

     

     

     

     

     

     

     

     

     

     

     

                                                                                                                                                                           

    5. Here is the point that will be inserted.                         

                                                            

     

                                                                                    


               

     

     

       

     

     

                                                           

     

     

     

     

     

     

     

    Brown Card ID Holder Credit Retro Dark Bag JESPER D Business Wallet Tower Case Eiffel  

     

     

     

     

    The 7-Fold


    It involves folding the unit in the shape of the number 7.

     

    1. Push the rim together 

     

     

    2. Fold half of the rim over, creating a 7 shape.

     

     

    3. This is the point that you will be inserting.

     

     

     

    The Push Down Fold

    This technique helps to pop open easily.

     

    1. Place your pointer finger on top of the rim and push it straight down to the bottom of the cup.

     

     

    2. Hold the top area of the cup and release your finger.

     

     

    3. This is the point that you will be inserting.

    D JESPER Holder Retro Bag Dark Wallet Card Brown Eiffel Credit Tower ID Business Case  


    Insertion Guide


    Now for the actual insertion.


    • Moisten the rim of the cup to help it slide better. Separate the labia gently to help with the process.

    • Then, holding the folded unit with your thumb and forefinger gently insert it into the vagina, while directing it towards the tailbone.

    • To unfold the cup, slowly turn it to complete one rotation.


    Menstrual Cup Removal


    When it comes to removing the cup, don’t forget to wash your hands with soap! Keep your finger nails short.

    • Get into a comfortable position once again and get your vaginal muscles to push the unit downwards.

    • Steadily reach for the stem of the unit and pull it gently till you can feel the base of the cup, lightly squeeze the base to release the suction.

    • Now pull out the unit out slowly and empty its content into the lavatory.

    • DO NOT PINCH THE STEM BY FINGERNAILS TO AVOID DAMAGE THE CUP

    IMPORTANT TIPS: We suggest gently pulling the stem while wiggling it slightly downwards while using your abdominal/pelvic floor muscles (as if you are having a bowel movement) to push, until you can reach the cup. Afterwards, lightly apply pressure to the base of the cup to C fold to break the seal and remove. We do not suggest using the stem to remove the cup, as it may potentially cause pain  or break it. Avoid using your nails when pinching the cup.


    Cleaning The Cup


    • Empty the contents into the toilet or sink.

    • Wash the cup thoroughly with warm water and scent-free soap before reusing.

    • Boil it in a pot of water for about 5-10 minutes at the end of each menstrual cycle.


    MORE USER TIPS:

    Tips to help open SJ cup

    Rose Handbag Black PU Leather Shoulder QZUnique Chinese Retro Style 2 Bags Tote Flower Bags pwxqqZ1tz

    How to measure cervix and choose a menstrual cup


    Locating and “measuring” the height of your cervix can be very intimidating, but very beneficial when you’re undecided on which shape and/or size menstrual cup to purchase.

    Knowing the height of your cervix will make sure that you’re not getting a cup that is neither too long or too short for you.

    Try to measure your cervix while you’re menstruating.  You might find that measuring your cervix while in the shower will be the most convenient.

    Find a comfortable position.  You can either squat down with your knees apart or prop your foot up on the side of the tub. 

    Bag JESPER Brown Eiffel Holder Case Tower D ID Credit Business Wallet Dark Card Retro Squatting will allow you good room to reach and bring your cervix to the closest position it will probably get to the opening of your vagina.

    Insert you middle finger aiming toward the small of your back or your tailbone, NOT straight up.

    Your cervix will feel a little more firm than the walls of your vagina.  It may feel like the tip of your nose, and you may or may not feel the indent of the opening to your cervix.

    Blue Women Bag Lightweight Handbags Bags Nylon Fashion Crossbody Shoulder for Water amp;Girls resistant Sky Purses Messenger and aqwxgFrO5q

    Once you find your cervix, take note as of how much of your finger was inserted.

    You can also measure the length of the area of your finger that was inserted to get an exact measurement, if you like.

    So now that you have your approximate measurement:


    • If you have a LOW to MEDIUM cervix and/or a light flow = Small size

    • If you have a MEDIUM to HIGH cervix and/or a heavy flow = Large size

    Although it is said that Bell Shaped cups work best for someone with a low cervix, the Super Jennie has been found to fit and work comfortably for both a low OR high cervix.  If you have a very high cervix, you might feel more comfortable with the length that “V” shaped cups offer.


    Learn more


    We have more information about menstrual cup that you might like to know:

    Eiffel Case Business ID JESPER Holder Brown Bag Wallet Dark D Tower Retro Card Credit  

    Carry Tree Handbag Justin Set Shoulder Pink Angel Wallet Purse Cross West Concealed Wing Camouflage Rhinestone Bling Handbag fEWwpPrvqE

     

     

    Save Save Retro Holder Dark D Wallet JESPER Eiffel Business Card ID Credit Bag Tower Case Brown Save Save Save Card Case Brown Bag Tower Eiffel Retro Business Credit Holder D ID JESPER Wallet Dark Save Save Save Save S